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Read MoreKegel exercises for treating urinary incontinence
Kegel exercises are known to strengthen the pelvic muscles, which support bladder functions. Kegel exercises can be useful for both men and women experiencing urinary incontinence.
Kegel exercises can be especially helpful in treating stress incontinence, which is urine loss due to unexpected or sudden pressure on the bladder. These exercises may also help in managing urge incontinence, which is the sudden need to empty the bladder; resulting in the passing of urine. When done regularly, Kegel exercises can be beneficial to include in your bladder control treatment plan.
Steps to perform kegel exercises
Kegel exercises involve simple steps that you can do anywhere and anytime.
Benefits of kegel exercises in treating urinary incontinence
Pelvic floor muscles can become weak due to pregnancy, childbirth, menopause or any other reason. It is the pelvic muscles that hold the urethra and bladder in proper position. With weak pelvic muscles, you can lose control of the bladder and experience stress incontinence (urinary incontinence due to sudden pressure on the bladder).
Talk to your doctor about including Kegel in your bladder control treatment plan.
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